Okt. 22

Keep Your Yoga Outside

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A Neurologist in Chelsea, Manhattan, NYC, explained the health benefits of Yoga cause it is scientifically proved that mindfulness-based stress reduction, like that at yoga's core, can help lower anxiety and stress. ... By lowering our stress levels, we can also lower the risk of depression. Yoga boosts brainpower. Not only do poses like downward dogs relax and de-stress, but they may actually increase brain function.

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